Hey Everyone!

Check out this link:


To see photos from the March 3rd Technical Jerk Camp!

Hey its our first blog post!

March 3rd was our first half day training camp.  It focused on the Jerk and consisted of a morning lecture on technique/biomechanics and an afternoon training session.

If you attended the camp and would like an electronic copy of the notes we provided, please email us and we will get you a copy!
Thank you to all the girls who came out and participated!  We had a blast putting this on and it was so rewarding to see PR's going up all over the place!

We even had a few 15 and 20 pound PR's - Incredible!

Thank you to all the coaching from Martha, Rachel, Jeane and Christine!  And a very special thank you to Dave at CrossFit North Van for letting us use his space!